Incidence of nighttime anxiety attacks is not at all rare. In fact, close to fifty percent of those who have anxiety issues go through attacks at night. When you analyze things, one is assumed to be at his most relaxed state during sleep. Then why do anxiety attacks transpire at this supposedly restful state? For [...]

Seasonal Affective Disorder is a condition that’s caused in a huge part of the people in northerly countries during the winter months. In winter, people tend to reside inside longer to battle the cold months. Unfortunately by doing this, they limit the natural light exposure the body needs to maintain it’s health. Without natural light, [...]