I recently posted articles to my website about how certain beliefs underpin stress, depression and anxiety. One of the main beliefs I briefly introduced concerns helplessness. Helplessness is a main issue with these illnesses so let’s look at ways to lessen the impact this flawed belief has. Believing you’re helpless in everyday life is a [...]

Annually, more than two million people suffer from stress and anxiety in America. Women commonly outnumber the adult men in these figures. The obvious way to manage them and overcome stress and anxiety is by learning what activates an attack. This may change from an individual to the next, although people still hunt for a [...]