If you suspect that you’ve had anxiety or panic attacks recently, you’ll need knowledge about the symptoms so that you can take the necessary steps to master your condition. There are basically two ways you can follow:
· learn about anxiety self help· seek professional help

Furthermore, if you [...]

Although many people turn to anti-anxiety drugs to get relief from panic attacks, such medication is a treatment of the symptoms not of the health condition as such. Improvement will be noticeable but recurrent anxiety episodes are nevertheless possible. Doctors do prescribe specific medication but only for short-term administration and as a support for some [...]

Are you ever woken with panic symptoms when asleep? You wake up in shock like a fire alarm has gone off in your head. You feel dazed, confused and terrified like something awful has just happened. Chest heaving and heart racing, your face is drenched in sweat.
It wasn’t a nightmare you had it was a [...]

Is there anything that I should do if I only think that a person is having a panic attack?
If you believe that somebody is having symptoms are suggestive of a panic attack, and first try to work out whether they know what is happening or not. Find out if this has happened to them before. [...]

Sarah’s panic attacks started a few months ago after she was involved in a minor accident while driving her car. Now, she walks to work everyday even though it takes four times as long. Sarah gets anxious and apprehensive simply thinking about sitting in her car.
Everyday life is not what it used to be for [...]