Are you ever woken with panic symptoms when asleep? You wake up in shock like a fire alarm has gone off in your head. You feel dazed, confused and terrified like something awful has just happened. Chest heaving and heart racing, your face is drenched in sweat.
It wasn’t a nightmare you had it was a [...]

Is there anything that I should do if I only think that a person is having a panic attack?
If you believe that somebody is having symptoms are suggestive of a panic attack, and first try to work out whether they know what is happening or not. Find out if this has happened to them before. [...]