Are you afraid of taking anxiety medication and want an alternative panic attack remedy? Fortunately for those that prefer natural solutions for health problems there’s an array of treatments to choose from. To name a few natural alternatives for anxiety; hypnotherapy, aromatherapy and herbal remedies are growing in popularity. Here we take a look at the various options available without anti-anxiety medication.

The use of medicinal herbs is nothing new but in recent years has expanded much more commercially. Kava, is a cultivated on a large scale in the South Pacific and is popular with locals as a folk remedy and also as a recreational beverage. Kava was close to becoming a globally recognized and popular herb for mental health problems. A study in Germany destroyed Kava’s 3000 year old reputation as it had an adverse affect on the livers of the trial patients.

Unfortunately the medical world came to a negative conclusion regardless that the product used in tests contained the top parts of Kava plants. Those who know Kava, know that this part of the plant is poisonous to humans. Those who are fans of Kava and have used Kava for years feel that the test results were unfair and has made a once popular remedy, unpopular. In the South Pacific, only the root of Kava is used in drinks.

In some countries, Kava is not only used for medicinal purposes but for recreation, and has been used for centuries. People have used this herb as a natural panic attack remedy since it is able to ease anxiousness and stress. While alcohol creates dreaded hangovers, those that drink Kava feel no ill-effects in the morning. Drank at celebrations and social gatherings, this drink is highly popular with local people. Those that drink Kava, enjoy its ability to reduce social inhibitions and promote good feelings.

Those that have Social anxiety disorder often turn to alcohol to rid their social inhibitions. Research suggest that its men that predominately drink to counter social phobia. However this can lead to alcoholism and increase in anxiety, and may even lead into depression. In replacement of alcohol, people with social phobia can enjoy the effects of Kava without the negative effects of alcohol.

Besides this popular panic attacks cure remedy others include, Passionflower, Hops, Motherworts and Valerian. The relaxing effects that these natural alternatives have on the body and mind help ease stress and anxiety. Aside from these natural remedies, proving popular are complimentary therapies such as aromatherapy.

Aromatherapy is the use of essential oils to stimulate the mind and body. Used in massage or in a hot bath, users can find peace and deep relaxation. Oils can be combined to create individual fragrances to relieve stress, anxiety and other health problems. Other forms of therapy include hypnotherapy made popular by Paul Mckenna.

This form of therapy works to change unconscious habits and beliefs that trigger anxiety. When the patient is under hypnosis, the hypnotherapist is able to influence the subconscious mind with positive beliefs and behaviors. Behaviors and beliefs can also be changed with self help methods such as NLP, EFT and visualizations.

An often overlooked panic attack remedy is simply maintaining physical health and fitness. Most doctors will tell you the importance and effectiveness of exercise to counter mental health problems. It has been proven that exercise can be highly effective in reducing harmful hormones in the body and acting as a natural high. For more on natural remedies to treat anxiety, go to the Panic Attacks Cure help site.

Related posts:

  1. Panic Attacks Treatment Through Cognitive Behavioral Therapy
  2. Simple Ways In Coping With Panic Attacks Without Anti-Anxiety Medication
  3. Quick Panic Attacks Cure Substitute

Tagged with: • • • • • • • • • • • • • • •

Like this post? Subscribe to my RSS feed and get loads more!