The Emotional Freedom Technique is very similar to other meridian therapies such as Acupuncture. Used in Chinese medicine, the practice of acupuncture dates back thousands of years, and is the use of long thin needles which are placed lightly on meridian points on the body to stimulate flow of chi.

Similarly, EFT is able to stimulate flow of chi by accessing major meridian points on the body. Because EFT works directly on meridian points on the body, a person can often experience immediate positive effects physically and emotionally. The use of needles is not required, but instead you stimulate the major meridian points on your body by rhythmically tapping on them with your fingertips.

The mind and body is one energy system, one affects the other directly, like a stressful day which turns into a headache or backache, your mind affects the body and vice versa. When we experience stress or negative emotions, it is a disruption or blockage in our energy system. As they build up, more stress hormones are released triggering Panic Symptoms.

When you tap a sequence of meridian points on your body it rebalances energy flow, the body and mind calms down, adrenaline levels reduce and negative emotions subside. The tapping of the meridian points is combined with the use of affirmations during practice. This is why EFT is so effective at healing the mind and body because the core problem is identified as well as treating its negative effects on the energy system.

Although EFT is a fairly new therapy, it’s use and success has spread across the globe. EFT isn’t just effective at emotional issues and managing panic attacks. It’s also effective at dealing with physical pain. It’s also easier than you think, in fact you don’t need to know anything about meridian points to learn the how to apply this technique. You can find lots of free information out there on the Internet showing you tapping sequence in detail.

Apart from the actual tapping itself, it’s important that the core problem is recognized and worked on. Before starting the sequence it’s a good idea to write down the problem that you want to address. Using positive statements in EFT is very important for maximum results. A healthy love and respect for oneself is healthy for the mind and body to grow and develop positively.

Managing panic attacks with EFT is very convenient and easy since it can be practiced at any moment. You will find that by using the technique to manage negative emotions and symptoms that your stress and anxiety will dramatically reduce. Feel free to adapt the affirmations to your needs. Some people may feel a little self-conscious practicing EFT in public but you’d be surprised how little people pay attention.

Although thousands of people have benefited greatly from EFT it is something that needs to be practiced regularly for consistent results. Don’t simply do it a few times and give up. Don’t be afraid to use the technique for other physical and emotional problems. Your energy system will improve in time by practicing it routinely.

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Managing Panic Attacks With EFT

People who get extremely anxious in social situations are likely to have social anxiety disorder. Although social phobia is highly common in the general population, it remains largely under-diagnosed and untreated. Studies show that most adult cases of social phobia started from adolescence. Cases of social phobia in children commonly develop from frequent criticism from teachers and parents, and rejection and ridicule from peers.

Becoming an adult doesn’t automatically make us less self-critical and unconfident around others. Most people with social anxiety fail in Overcoming Panic Attacks even into adulthood. The following situations are common for causing panic attacks; going on a date, going to an interview, or making a public speech.

Panic sensations can be frightening especially when you have nowhere to run. The domino effect of anxiety symptoms causes more fear and more symptoms, which trigger an attack. Hyperventilation, a choking sensation, trembling in the limbs and a thumping heartbeat; these are some of the hundreds of symptoms that can be experienced during an attack.

Doing something wrong or embarrassing themselves in public is a prime fear of sufferers. Planning ahead and being prepared can help to cure panic attacks preemptively. Knowing what you’re going to say and do will reduce your anxiety and worrying. On paper, prepare what you’re going to say and do and make it easy to follow. Prepare some prompt cards to keep you on track.

Practice makes perfect, so go through content until you become familiar with it. Try and practice in front of someone you are close to who will support you. Practice both out loud and in your mind. Visualization techniques can work wonders for rehearsing and is used by professional athletes, politicians to successful business people.

Combining confident and encouraging affirmations with visualization exercises can help give you that extra boost you need. Start the exercise by slow deep breathing and when your feel calm, visualize someone who is confident and assertive. Whoever it is you’ve chosen focus and enhance the strengths. See the way they stand and talk, and see how confident they are.

Keeping this image, step forward into that person. Sense this confidence and assertiveness radiating outwards from within and go through your next social event mentally in detail. Picture yourself standing in front of everyone at complete ease and the whole thing going perfectly. Do this several times throughout the day and everyday up to the event.

Visualization exercises can help cure panic attacks for any social situation and help give you the practice you need to feel confident. On the day mentally go through this positive picture one more time. Take some nice deep breaths, shake any tension, put a smile on your face and go with a purpose. Everyone makes mistakes, so don’t dwell on them, and remember it gets easier. There are lots of other self-help practices such as EFT, hypnotherapy and NLP that can be used to reduce Anxiety and depression.

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Fear Of Social Situations; Cure Panic Attacks