The Emotional Freedom Technique is very similar to other meridian therapies such as Acupuncture. Used in Chinese medicine, the practice of acupuncture dates back thousands of years, and is the use of long thin needles which are placed lightly on meridian points on the body to stimulate flow of chi.

Similarly, EFT is able to stimulate flow of chi by accessing major meridian points on the body. Because EFT works directly on meridian points on the body, a person can often experience immediate positive effects physically and emotionally. The use of needles is not required, but instead you stimulate the major meridian points on your body by rhythmically tapping on them with your fingertips.

The mind and body is one energy system, one affects the other directly, like a stressful day which turns into a headache or backache, your mind affects the body and vice versa. When we experience stress or negative emotions, it is a disruption or blockage in our energy system. As they build up, more stress hormones are released triggering Panic Symptoms.

When you tap a sequence of meridian points on your body it rebalances energy flow, the body and mind calms down, adrenaline levels reduce and negative emotions subside. The tapping of the meridian points is combined with the use of affirmations during practice. This is why EFT is so effective at healing the mind and body because the core problem is identified as well as treating its negative effects on the energy system.

Although EFT is a fairly new therapy, it’s use and success has spread across the globe. EFT isn’t just effective at emotional issues and managing panic attacks. It’s also effective at dealing with physical pain. It’s also easier than you think, in fact you don’t need to know anything about meridian points to learn the how to apply this technique. You can find lots of free information out there on the Internet showing you tapping sequence in detail.

Apart from the actual tapping itself, it’s important that the core problem is recognized and worked on. Before starting the sequence it’s a good idea to write down the problem that you want to address. Using positive statements in EFT is very important for maximum results. A healthy love and respect for oneself is healthy for the mind and body to grow and develop positively.

Managing panic attacks with EFT is very convenient and easy since it can be practiced at any moment. You will find that by using the technique to manage negative emotions and symptoms that your stress and anxiety will dramatically reduce. Feel free to adapt the affirmations to your needs. Some people may feel a little self-conscious practicing EFT in public but you’d be surprised how little people pay attention.

Although thousands of people have benefited greatly from EFT it is something that needs to be practiced regularly for consistent results. Don’t simply do it a few times and give up. Don’t be afraid to use the technique for other physical and emotional problems. Your energy system will improve in time by practicing it routinely.

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Managing Panic Attacks With EFT

Natural remedies; Perhaps one the most commonly used herbal remedy is St John’s wort. The widespread use of St John’s wort in Europe as a prescribed alternative to treat anxiety disorders such as Social anxiety and Generalized Anxiety, has made other countries take note. People with anxiety or depression disorders benefit from the active ingredient that is Hypericin, contained in St John’s wort. This herbal remedy helps as a panic attacks cure, and promote calmness and general wellbeing.

In trials, St John’s wort has proven to be more effective than a placebo. This herbal remedy is available at health stores or pharmacies and can be purchased in a capsule form without a prescription. If you are taking other medication, ensure that you check with your doctor first before taking St John’s wort. Studies have shown possible interactions with other medications.

Stress, tension and excessive worrying can build up to anxiety and panic attacks. This is why relaxation is perhaps one of the most effective ways to deal with anxiety. Standardized Valerian extract is a safe and non addictive sedative which has been used for centuries and again is widely used. More commonly, it is taken by people with mild or intermittent sleep problems, but it has shown positive effects for anxiety.

Catnip, Motherwort, Passionflower; these are just some of the other herbal remedies that can have a relaxing effect on nervous system. Most remedies can be bought as tinctures, capsules or teas at good health stores. Your natural panic attack remedy should have a listing of the recommended dosing on the label. Even though herbal alternatives are considered safer, you should avoid the temptation of taking more in attempt to gain a stronger effect.

Another natural alternative to remedy anxiety is the use of essential oils in aromatherapy. Essential oils may be blended together to create your own personal blends. Through inhalation essential oils can be absorbed into the bloodstream stimulating the production of relaxing hormones such as endorphin and serotonin. When we laugh or engage in pleasurable activities, the same natural good feel chemicals are released.

Exhaustion affects our mood negatively as well as physical functions, such as motor skills and concentration. Many people enjoy the instant relaxing effect of aromatherapy. Relaxation can benefit us by reducing harmful chemicals that can build up inside us. A relaxed mind and body sleeps and functions better. Through deep rest the body is able to re-energize and regenerate, giving you more energy to cope with the days stresses.

People find relief from stress and anxiety from the following oils; Geranium, Lemon, Lavender and Jasmine. Essential oils can be used in several ways, such as vaporization and massage. Why not take it in turns with your partner to give each other massage? Aromatherapy can work as an effective natural panic attacks cure. Alternatively, try scented candles and incense in the evening which can also help relax, and calm the body and mind before sleep.

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Quick Panic Attacks Cure Substitute

Anxiety medicine works by balancing chemicals in the brain or central nervous system. Medication can reduce symptoms of anxiety but they don’t deal with the root cause of the problem. Rarely does medication cure a sufferer of an anxiety disorder. When panic attacks occur they do so because of phobias or psychological fears. These negative habits and behaviors develop over a period and can take time to change.

Social phobia sufferers normally develop this anxiety disorder from a young age. Over years their fears of social gatherings grow stronger and become a natural response. Conditioned behavior requires psychotherapy and through behavioral changes a person can recover. A sufferer of social phobia will probably not benefit from medication in anyway.

Patients who have severe anxiety rely on medication over long periods, despite the fact that they designed for short-term use. When a person becomes a long term user they are at a greater risk of developing tolerance and dependency. Taking medication holds risks that a patient should be aware of. Extended use of medication can lead to addiction as the body grows use to it and becomes dependent on it. As well as physical dependence, anxiety sufferers may become psychologically reliant on drugs.

When medication loses effectiveness, sufferers often take a higher dose or change prescription. Inevitably the danger rises for chronic users. This is not to say there aren’t some uses of medication. Mental health therapists may use anti-anxiety medication in conjunction with pscychotherapy. Although medication is optional, for severe anxiety sufferers it can help them get recover more quickly.

There are herbal alternatives to reduce anxiety which include valerian and St John’s worts. Known for their calming affects they can work on calming nerves. St John’s worts is used to treat mild anxiety and depression, and is prescribed by doctors in some countries. Herbal remedies can be bought from health shops and pharmacies. Although herbal remedies are considered safer and non-addictive, sufferers should not rely on them to cure panic attacks.

Studies have shown that behavioral therapy is the better Panic Attacks Help compared to medication. It is common knowledge amongst mental health professionals that psychotherapy is the best means for overcoming anxiety. Learnt negative behaviors and beliefs are the usual cause of panic attacks. Through therapy a sufferer gradually makes behavioral changes and confronts their fears. Much like a desktop computer our brains can be programmed to do as one wishes.

When we are confronted with a fear, it’s the subconscious that triggers panic attacks. By reprogramming the subconscious through repetition of positive behaviors and thoughts it’s possible to break free from fears and phobias. Much like learning to read or ride a bike, over time the task becomes a subconscious one. Therapy can help you override the negative programming that your brain has undergone through your life. Click on the link for more information on curing Panic attacks with therapy.

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Panic Attacks Treatment Through Cognitive Behavioral Therapy

The problem with anxiety medication is that it only treats Anxiety Symptoms and not the cause of it. People also worry of the possible side effects of medication and that they may become addicted. Medicines that are prescribed hold the same risks as street drugs and should be taken with precaution.

Medication might initially help in Controlling panic attacks but in the long term they will lose effectiveness. Unfortunately patients grow dependent on them and often increase their dosage to try and attain the same effect. In some instances doctors may even advise on increasing dosage. Risk of danger also increases when different medications are taken.

Alcohol is often used by sufferers in suppressing anxiety and coping with panic attacks. Those taking medication and drinking alcohol are putting themselves at risk. Since medication does not deal with the underlying reason for anxiety attacks it’s fair to say that it is an ineffective cure.

Instead of using anxiety medication for controlling panic attacks, there are safer and more natural ways to deal with symptoms. A powerful method using the same principals as acupressure called EFT can help. Using the tips of the fingers, a tapping action is used to stimulate and unblock disruptions in the body. You may be thinking how on earth tapping on your body improves your anxiety. However, one must realize how our physiology is connected to our psychological behaviors.

During an anxiety attack, a sufferer notices the physical symptoms that manifest. Symptoms such as palpitations, rapid heartbeat, chest pains and choking sensations. The triggers however are psychological, such as fear, phobias and beliefs. It’s the mind that triggers these physical symptoms. What we feel inside ultimately manifest into our physical actions and vice versa.

Meridian therapies such as Emotional Freedom Technique and acupuncture are helpful in controlling panic attacks. Other alternative therapies include Neuro-Linguistic Programming and hypnotherapy. Also, lifestyle changes and looking after your physical health has a major impact on mental health. Just by eating well and doing physical exercise regularly can have a dramatic affect on mood.

Your outlook on life and you beliefs sometimes need change in order to overcome anxiety and fears. Your negative beliefs and worries drive anxiety. By working on changing your physical and mental state, you can become much more happy. People who set goals and work to achieve them are happier people. Apply yourself and start learning and growing so that you increase your potential in life.

Socializing and building social networks will help you build self-esteem and open up new avenues in life. Read self help books and learn to take control of your emotions so that you can be the boss of you. Give yourself time to recoup and relax through meditation, taking a hot bath or simply listening to some soothing music. Coping with panic attacks also means avoiding triggers such as stress, unnecessary worrying, and caffeine and alcohol.

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Simple Ways In Coping With Panic Attacks Without Anti-Anxiety Medication

The use of medicinal herbs is nothing new but in recent years has expanded much more commercially. Kava, is a cultivated on a large scale in the South Pacific and is popular with locals as a folk remedy and also as a recreational beverage. Kava was close to becoming a globally recognized and popular herb for mental health problems. A study in Germany destroyed Kava’s 3000 year old reputation as it had an adverse affect on the livers of the trial patients.

Unfortunately the medical world came to a negative conclusion regardless that the product used in tests contained the top parts of Kava plants. Those who know Kava, know that this part of the plant is poisonous to humans. Those who are fans of Kava and have used Kava for years feel that the test results were unfair and has made a once popular remedy, unpopular. In the South Pacific, only the root of Kava is used in drinks.

In some countries, Kava is not only used for medicinal purposes but for recreation, and has been used for centuries. People have used this herb as a natural panic attack remedy since it is able to ease anxiousness and stress. While alcohol creates dreaded hangovers, those that drink Kava feel no ill-effects in the morning. Drank at celebrations and social gatherings, this drink is highly popular with local people. Those that drink Kava, enjoy its ability to reduce social inhibitions and promote good feelings.

Those that have Social anxiety disorder often turn to alcohol to rid their social inhibitions. Research suggest that its men that predominately drink to counter social phobia. However this can lead to alcoholism and increase in anxiety, and may even lead into depression. In replacement of alcohol, people with social phobia can enjoy the effects of Kava without the negative effects of alcohol.

Besides this popular panic attacks cure remedy others include, Passionflower, Hops, Motherworts and Valerian. The relaxing effects that these natural alternatives have on the body and mind help ease stress and anxiety. Aside from these natural remedies, proving popular are complimentary therapies such as aromatherapy.

Aromatherapy is the use of essential oils to stimulate the mind and body. Used in massage or in a hot bath, users can find peace and deep relaxation. Oils can be combined to create individual fragrances to relieve stress, anxiety and other health problems. Other forms of therapy include hypnotherapy made popular by Paul Mckenna.

This form of therapy works to change unconscious habits and beliefs that trigger anxiety. When the patient is under hypnosis, the hypnotherapist is able to influence the subconscious mind with positive beliefs and behaviors. Behaviors and beliefs can also be changed with self help methods such as NLP, EFT and visualizations.

An often overlooked panic attack remedy is simply maintaining physical health and fitness. Most doctors will tell you the importance and effectiveness of exercise to counter mental health problems. It has been proven that exercise can be highly effective in reducing harmful hormones in the body and acting as a natural high. For more on natural remedies to treat anxiety, go to the Panic Attacks Cure help site.

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Simple Panic Attack Remedy

Traffic jams. Toddler tantrums. Deadlines at work. Money troubles. Too much work. Not enough sleep. No time to eat right or even to think.

Does this sound familiar? Stress is all around us. It’s an inevitable and normal part of our daily lives. But over time, its effects can be quite taxing. Stress becomes a problem when you feel overwhelmed by its challenges. And though it may be difficult to define, that doesn’t mean it’s all in your head. Researchers have found that there are significant biological changes that take place in the body in times of stress. And extended periods of stress can cause destructive changes in the body such as depression and a suppressed immune system, which can lead to heart disease, cancer, and stroke. So if you are feeling stressed out, its time to get some relief. Learn about stress: how to identify it, and how to find relief.

Why Do We Get Stressed?

Stress is a normal physical reaction to an internal or external pressure that is placed on your system. People react to most stressful situations with the “fight or flight” response. The body is flooded with stress hormones, making the heart pump faster, the breathing rate increase, and the muscles tense up. This is the body’s way of gearing up for imminent physical activity. For instance, if you are in a minor car accident, your may feel a surge of energy that allows you to escape the car and help others out as well. However, sometimes the stress is emotional rather than physical and the body is not allowed to release the physical tension created by stress hormones. If you’re stuck in a traffic jam and late for a meeting, there is little that you can safely do to release the buildup of stress hormones in your body. Over time, stress can lead to back pain, headaches, raised blood pressure, indigestion, sweating, palpitations, irritability, and anxiety. It can also contribute to the development of such diseases as cold sores, ulcers, and heart disease.

What Causes Our Stress?

There are two types of stressors that may be causing you grief. External stressors such as traffic jams, a death in the family, or a financial hardship, are often out of our direct control. Internal stressors, on the other hand, develop through our own personality traits and emotions. It is our ability to handle these internal and external stressors that determines the amount of stress we feel we have. Chemical substances such as alcohol, caffeine, nicotine, sugar, additives, drugs, and environmental toxins, deplete the body of energy and are further sources of stress.

How Can We Prevent Stress?

Stress is an inevitable and normal part of life. So there is no way to prevent it completely. However, there are various stress management techniques that can reduce the effects that stress takes on your life. The most important thing you can do to prevent stress from negatively affecting you is to learn how to recognize stress and the triggers that set you off. Also, avoiding substances such as alcohol, drugs, and nicotine will help the body remain better prepared to handle stress.

Am I Stressed Out?

Ask yourself the following questions:

1. Are you a “control freak,” insisting that everything be done your way?

2. Do you have difficulty sleeping at night, because you are going over the events of the day, or worrying about what will happen tomorrow?

3. Do you have a hard time showing your emotions?

4. Do you feel overwhelmed by the number of tasks that you need to accomplish on a daily basis?

Being able to identify your personal physical and psychological responses to stress is critical to reducing its negative effects on your life. If you try to deny the existence of stress, or “tough it out” in hopes that it will go away, you will be more likely to intensify the effects of stress rather than relieve them.

The physical symptoms of stress include dry mouth and throat; tight muscles in the neck, shoulders, and back; chronic neck and back problems; headaches; indigestion; tremors; muscle tics; insomnia; and fatigue. Emotional symptoms include difficulty in concentrating, feeling tense, irritability, impulsive behavior, difficulty in making a decision, poor judgment, difficulty relating to–and mistrusting–people, negative thinking, brooding, worrying, depression, anxiety, or feelings of worthless.

Tobacco, alcohol, and drug use can also be signs of stress.

Stress Relief
Now that you can recognize the triggers that are making you stressed, you will be better prepared for dealing with these situations. Try these techniques for relieving stress before it becomes a problem.

Get Physical: Physical exercise, whether its yoga, football, walking, or dance therapy, can help to relive the buildup of stress hormones in the body and promote a general relaxation of the nervous system.

It’s All In Your Mind: Use mental exercises such as meditation, guided imagery, art, and playing music, as a useful way to reduce stress and promote relaxation in your life.

Get Connected: Sometimes, all it takes to relieve stress in your life is to talk about the stressor with a close friend or family member. Pet therapy has also been reported to relieve stress.

Eat Up and Eat Well: Stress suppresses the immune system and can cause or aggravate such conditions as heart disease and ulcers. Dietary changes, such as reducing coffee and other caffeinated beverages can reduce the jitteriness, restlessness, anxiety, and insomnia that might magnify the effects of stress.

Also whole grains promote production of the brain neurotransmitter serotonin for a greater sense of well being.

For more information on Dr. Group, stress, depression and/or anxiety please visit our website at www.stress-anxiety-depression.org.

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Stress Relief