Healing for your Mind, Body and Spirit

Impotence (or impotency) is a problem, but not a disaster - in case you understand how to handle it, how to treat it and (if you are proactive) how to prevent it.

Biologocal explanation to the problems with impotency is about problems with erection. To achieve an erection a penis needs an adequate inflow of blood and a slowing of blood outflow. All possible erection problems in this or that way result in the breach of this mechanism. But the number of causes that can trigger this reaction is big.

This is what causes impotence: atherosclerosis (plaque in the arteries), diabetes, neurological damage (damage to nerves leading to or from penis), prostrate surgery, stroke, alcohol or drug use, hormonal imbalance, illness, stress, depression, obesity and inactivity.

As you can see the list of possible causes is big, and this means that the chances increase to get into this problem. That is why, before talking about impotency and cures in details, let’s give the smart people who are reading the content before the problem came a choice to avoid it.

You need to have the skill of relaxing. Don’t rush for a sex, take it easy - these are not Olympics.

Try to avoid drugs and medications, their side effects can cause impotence. Over one hundred drugs have been identified as having components which could potentially cause impotence.

Say no to smoking and alcohol. Alcohol is a depressant for a central nervous system - it creates a state of which is the direct opposite to arousal and erection. And cigarette smoking is hazardous, because nicotine narrows the blood vessels causing a reduction in blood flow to the penis.

And the general tip - keep to a healthy lifestyle, have good eating habits and do regular exercises.

Ok, the time comes for the cures. We would like to focus on the impotence natural cures and how they work.

Natural cures work on several levels. Via nitric oxide they help to the blood vessels of the penis to expand, and this helps to get an increased blood flow to enter and create an erection. They also boost the healthy blood circulation in the body. Plus quite often they boost the level of testosterone, as low levels of testosterone can cause impotence. And they increase the energy levels (not enough energy - the body will use it for more important things).

And now let’s get down to the natural cures, both preventive and non-preventive.

Avoid fats, try to have less than 60-70 grams of fat per day. Avoid cholesterol, that is why beware of foods from animals or animal products. Exercise - at least a 10-15 minute walk per day. Don’t hide from jasmine oils and candles - this is a natural aphrodisiac scent, but it may take some few weeks to give profound effect. Stick to fibers, fruits and vegetables.